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Juicy Teres Major Steak Recipe - Restaurant Quality at Home

Discover how to cook teres major steak recipe perfectly every time with our easy recipe. Tender, flavorful results in under 30 minutes!
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Prep Time 10 minutes
Cook Time 15 minutes
10 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 420 kcal

Equipment

  • Cast iron skillet
  • Instant-Read Thermometer
  • Tongs
  • Cutting Board for resting

Ingredients
  

  • 1.5 lbs teres major steak
  • 2 tbsp coarse salt
  • 1 tbsp black pepper
  • 3 tbsp avocado oil
  • 4 tbsp unsalted butter
  • 6 garlic cloves smashed
  • 4 rosemary sprigs

Instructions
 

  • Prep: Pat steak dry, season generously with salt and pepper
  • Pan-Sear: Heat oil in cast iron until smoking → sear 2-3 mins per side → baste with butter/garlic/rosemary
  • Reverse Sear: Bake at 225°F until 110°F internal → finish with 1-min sear
  • Grill: Cook over direct high heat (450°F) 3 mins per side
  • Rest: Transfer to cutting board → wait 10 mins → slice against grain

Video

Notes

• Ask butcher for "shoulder tender" if unavailable  
• Always slice against the grain for maximum tenderness  
• Internal temps: 130°F=medium rare (ideal)
Keyword flank steak recipes slow cooker, shoulder tender, teres major